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School and study performance pressures

Empowering girls to view their education with positivity, to be able to learn and study without emotional pressure and do their homework, assignments and exams without anxiety and unnecessary pressures

Learning can feel overwhelming and cause anxiety - and this is normal - but it is possible to learn ways to make it rewarding. There are lots of different techniques for learning and one or more may be right for you and others wrong - finding your way will help you. It is also helpful to understand what is expected of you and how you can get help with the bits you find difficult.

Having confidence in our own abilities and recognising what terrifies you is helpful. Remember that opinions of others are just opinions. It might help you to hear from others about what you are capable of and what you can achieve. But working out your own capabilities  for yourself is really valuable. It is important not to benchmark yourself against others - we are all good at different things. If it all gets too much there are places that can help with these feelings.

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