Providing support for those for whom winter is a time of low energy and low moods
Many people are influenced by the changing seasons – often feeling energetic and a sense of happiness when the sun is shining and a desire to snuggle up on the sofa and eat more when the days are colder and shorter. If winter brings low energy levels, difficulty getting up and low mood, it is worth looking into ways to manage S.A.D. and Winter Blues. For some, you may also need to seek medical advice from your GP as S.A.D. is a recognised mental health disorder - if in doubt, it's worth checking with your GP.
Websites Offering Support:
SAD.org.uk
In the UK and Ireland we are more susceptible to SAD as we are situated in the higher latitudes of the northern hemisphere. As a result, we experience large changes in light levels between the summer and winter. We also experience periods of dark, gloomy weather which can reduce the amount of light we receive and therefore have a profound effect on our body clocks.
Mind
explains seasonal affective disorder, including possible causes and how you can access treatment and support. Includes tips for helping yourself, and guidance for friends and family.
Books on this subject:
Winter Blues, Fourth Edition: Everything You Need to Know to Beat Seasonal Affective Disorder
Dr. Rosenthal explains how to evaluate your own level of seasonality, get the most out of light boxes and other effective self-help options, and make informed decisions about antidepressants and psychotherapy. The thoroughly updated fourth edition features a new chapter on different meditation practices and their benefits. Including information and insights, this is a tried-and-true survival kit for weathering the winter blues.
Videos on this subject:
Sorry, we couldn't find any videos.
