Providing women with information on how to support the body and information on how to manage the symptoms of PMS

Premenstrual syndrome (PMS) or premenstrual tension (PMT) is the behavioural, physical, psychological symptoms that can happen during the two weeks before your period. Most females have some form of PMS/PMT and the symptoms usually disappear a few days after your period starts. There are many different symptoms, but typically they can include:

  • bloating
  • breast pain
  • mood swings
  • feeling irritable

There are things you can try to reduce or manage the symptoms and also resources to help you better understand and appreciate this exclusively-female thing that is happening within your body.