Empowering girls to feel overcome the control of OCD and rituals

OCD and rituals are ok if you control them and not if they control you. If you don't feel like you can live a normal life because of an OCD or ritual then its time for change and for you to take control away from your OCD/ritual. They may make you feel safer, or more in control of situations, but OCD/rituals can also be a hinderance to leading a normal life. Have a think about taking back control of your life and finding ways to make good use of your OCD/ritual, and maybe use some of the resources below to help you do this.