Empowering women with ways to find happiness regardless of what life might be throwing or has thrown at her
"I just want to be happy." We have all said it at some point in our lives. But what is happiness? How do we find it and when? The key is to find your own recipe for happiness. Whether you are approaching a cross roads in your life or trying to re-find happiness after a traumatic event or just want to increase your happiness factor, we hope our resources and workshops will inspire and help you.
Websites Offering Support:
Suspended Coffees
PsychCentral
Happiness Alliance
Our mission is to improve the well-being of society by increasing understanding and appreciation of the factors that lead to life satisfaction, resilience and sustainability. We provide tools, resources and knowledge to foster grassroots activism for a world where all beings can thrive. With our partners, we explore, discover and innovate in the happiness movement. Our strategy is emergence.
Finding Happiness
is the primary desire of all people everywhere. The decisions we make in our lives are largely influenced by what we believe will make us happier.
Equanimity Counselling
Welcome to Equanimity. Counselling is space. Counselling is being heard and understood. Counselling is time to breathe, explore, accept. Counselling is a place you can be and evolve at your own pace.
Action for Happiness
is a movement of people committed to building a happier and more caring society. They want to see a fundamentally different way of life – where people care less about what they can get just for themselves and more about the happiness of others.
Books on this subject:
You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life
In this refreshingly entertaining how-to guide, best-selling author and world-travelling success coach Jen Sincero serves up 27 bite-size chapters full of hilariously inspiring stories, sage advice, easy exercises, and the occasional swear word, helping you to:
- Identify and change the self-sabotaging beliefs and behaviours that stop you from getting what you want.
- Create a life you totally love. And create it now.
- Make some damn money already. The kind you’ve never made before.
By the end of You Are a Badass, you’ll understand why you are how you are, how to love what you can’t change, how to change what you don’t love and how to use The Force to kick some serious ass.
What Happy People Know
A challenging, no-nonsense & empowering approach to dealing with whatever life throws at you and coming out the other side with an unfailingly positive attitude.
The Kindness Challenge: Thirty Days to Improve Any Relationship
Have We Ever Needed Kindness More? Think of your toughest relationship. Think of a relationship that is good but could be great. Think of a group of people that drives you nuts. (Slow drivers? Loud political commentators? Mean girls at school?) Would small actions make a big difference in helping those relationships thrive, especially if you re stretched and frustrated already Yes!
After years of extensive research, Shaunti Feldhahn has concluded that kindness is a superpower. It can change any relationship for the better and it can transform our culture. But how does kindness work? And how can you show kindness when you don t feel like it?
In “The Kindness Challenge, “Shaunti reveals three simple steps proven to make any relationship stronger whether with coworkers, a spouse, child, in-laws, or anyone else. And you’ll learn which ways of acting, speaking, and thinking will make the greatest difference for your life. It turns out that doing these three simple things for thirty days not only has power to change the other person it has the power to change “you”!
Try the 30-Day Kindness Challenge and be a part of a kindness revolution in your home, your world, and yourself.”
How To Get What You Want And Want What You Have: A Practical and Spiritual Guide to Personal Success
Combining Western healing techniques with Eastern Meditation, Gray presents an innovative and proven method to become happy, confident, and at peace through his five steps to personal success.
This personal development book shows you how to: *Identify and take responsibility for the blocks to your personal success. *Understand your soul’s desire *Release negative emotions *Identify needs and take action *Decide what you want each day and put your life together in order to achieve it.
John Gray’s book allows you to acknowledge, forgive and transcend the pain of the past in order to recognise and achieve your soul’s desire.
Happiness – A guide to developing life’s most important skill
Although we are materially better off than ever before, surveys show that we are depressed and listless. In his revolutionary book, Buddhist monk Matthieu Ricard shows that happiness is not just an emotion, but a skill that can be developed. Free of jargon, Happiness contains simple exercises that will train the mind to recognize and pursue happiness by concentrating on the fundamental things in life, and in doing so change the way we view the world.
Authentic: How to be yourself and why it matters
Latest studies reveal that it is authenticity that leads to true happiness. Stephen Joseph presents his fresh and inspiring perspective on the psychology of authenticity alongside practical advice and exercises for the reader. Drawing on the wisdom of existential philosophers, the insights and research of psychologists, and case studies from his own and others’ clinical experiences, he shows how authenticity is the foundation of human flourishing – as well as how the ideas relate to debates about the importance of happiness.
Videos on this subject:
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