Empowering women with knowledge on methods to help your children get to sleep and stay asleep so that you can get your evenings back and have happy refreshed children again
Somehow mothers get through a bad night sleep followed by a day looking after the children or doing your work, but it's not easy and you can spend the day just waiting for the end. Women have so much more to offer than just getting through each day so we want to help you by giving you resources to help your child get to sleep and stay asleep.
Websites Offering Support:
Tuck
aims to improve sleep hygiene, health, and wellness through the creation and dissemination of comprehensive, unbiased, free resources. Boasting the largest collection of aggregated data on sleep surfaces on the web (over 95,000 customer experiences from nearly 1,000 individual sources), Tuck aims to power consumers, sleep professionals, and the troubled sleeper looking for answers. Check back often for updates and expanded sleep product information.
There is a specific section on Parent’s Guide to Healthy Sleep (for kids).
The Children’s Sleep Charity
working to ensure that children get a good night’s sleep…and so do their parents. It aims that “All children are supported to get a good night’s sleep and that the importance of sleep for children’s mental, emotional and physical wellbeing is valued and established across England and Wales”.
Sleep Reports
is a site dedicated to bringing you the latest sleep news and in-depth reviews from the sleep industry and the Parent’s Guide to a Healthier Children’s Sleep (Updated 2019) is full of information on sleep-related matters for kids.
Hey Sigmund – Where the Science of Psychology Meets the Art of Being
Books on this subject:
What to Do When You Dread Your Bed: A Kid’s Guide to Overcoming Problems with Sleep (What-to-Do Guides for Kids)
Wouldn’t it be great if you could climb into bed, snuggle under your covers, and fall asleep without any fuss or fear? Without listening for noises or thinking about bad guys? Without an extra drink, or an extra hug, or an extra trip to the bathroom? Bedtime is tough for many kids. If you’re a kid who dreads your bed, and are convinced that nothing short of magic will make nighttime easier, this book is for you.”What to Do When You Dread Your Bed” guides children and their parents through the cognitive-behavioral techniques used to treat problems with sleep. Fears, busy brains, restless bodies, and overdependence on parents are all tackled as children gain the skills they need for more peaceful nights. This interactive self-help book is the complete resource for educating, motivating, and empowering children to fall asleep and stay asleep – like magic!
The Rabbit Who Wants to Fall Asleep
Join parents all over the world who have embraced this book as their new nightly routine. This simple story uses a unique and distinct language pattern that will help your child relax and fall asleep-at bedtime or naptime.
“Tired parents of planet earth – this is what you’ve been waiting for… If you don’t already have a copy, you need to order one quick sharp” – Metro
The Gentle Sleep Book: For calm babies, toddlers and pre-schoolers
A large percentage of parents find their young child’s sleep – or lack of – challenging. This new book from Sarah Ockwell-Smith, founder of BabyCalm, will be an indispensable guide for parents, whatever challenges they are facing with their child’s sleep – from the day they bring their newborn home until their child is settled into school. Examining everything from frequent night waking in babyhood, through bedwetting in toddlerhood, to nightmares and refusal to go to bed in pre-schoolers, this book provides extensive scientific and anecdotal information, plus plenty of gentle suggestions, to help everyone get a good night’s sleep. This is a gentle, evidence-based approach that doesn’t involve leaving a baby to cry or shutting a sobbing child in their bedroom.
Solve Your Child’s Sleep Problems
Dr Richard Ferber has been helping families sleep soundly for over 30 years. Now he shares his essential advice and proven techniques to help your baby, toddler or child get the best night’s sleep. He explains how to help your child:
– enjoy his or her bedtime routine
– fall asleep quickly and easily
– self-settle if he or she wakes in the night
– sleep peacefully all night long
– go down easily for daytime naps
Ferber’s approach is clear and reassuring, and includes guidance on schedules, bedtime routines, naps, feeds, problems with colic and daily rhythms as well as a gentle ‘progressive waiting’ routine to help your child self-settle. He also offers advice for older children experiencing sleepwalking, sleep apnea, bed-wetting or night-time fears.
Videos on this subject:
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