Empowering females with strength to deal with and remove the pain from being hurt
Everyone will go through some hard times at some point. Life isn't easy. Just something to think about. Did you know the people that are the strongest are usually the most sensitive? Did you know the people who exhibit the most kindness are the first to get mistreated? Did you know the ones who take care of others all the time are usually the ones who need it the most? Did you know the three hardest things to say are I love you, I'm sorry, and help me? Sometimes just because a person looks happy, you have to look past their smile to see how much pain they may be in.
Source: Anonymous from a Facebook circular
Websites Offering Support:

PsychCentral
has a useful article: Learning to Let Go of Past Hurts: 5 Ways to Move On
By John M. Grohol, Psy.D.

Equanimity Counselling
Welcome to Equanimity. Counselling is space. Counselling is being heard and understood. Counselling is time to breathe, explore, accept. Counselling is a place you can be and evolve at your own pace.
Books on this subject:

What Doesn’t Kill Us: A guide to overcoming adversity and moving forward
People confronted by tragedy, horror and adversity emerge as wiser, more mature and more fulfilled people. Research shows that this number is somewhere between 30-90% of people. Relationships become stronger. Perspectives on life change. Inner strengths are found. Even if sadness persists, trauma and tragedy can make us stronger.
Stephen Joseph has a long history of experience working with survivors of trauma and sufferers of posttraumatic stress disorder (PTSD). Stephen challenges the concept that trauma and its aftermath – often labeled as PTSD – devastate and destroy the lives. His studies have shown that a wide range of traumatic events – from separation, bereavement, illness and assault to natural disasters, accidents and terrorism – can act as catalysts for changing one’s perspective, positive change, strengthening relationships and revealing inner strengths.
This book looks at a six step process that we can all use to manage our emotions and navigate adversity to find new meaning, purpose and direction in our lives.

The Reality Slap
Sometimes it can feel like there’s a gap between what we plan or hope for in our lives and the reality we’re faced with – a so-called ‘reality gap’. Sometimes it’s a startling reality gap caused by the death of a loved one, for example, or a serious illness, a freak accident, divorce or the loss of a job. Sometimes it’s a little gentler: envy, loneliness, resentment, failure, disappointment or rejection. But whatever form your ‘reality gap’ may take, one thing’s for sure: it can cause us great distress. Based on the scientifically proven mindfulness-based approach called ‘Acceptance and Commitment Therapy’ (ACT), this self-help book will teach you how to cope effectively when life hurts and you will learn not only how to survive life’s unexpected curve balls, but also how to thrive, despite them.

The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma
Research has shown than anywhere from 30-90% of people confronted by tragedy, horror and adversity emerge as wiser, more mature and more fulfilled people. This can happen even despite great sadness. Relationships become stronger. Perspectives on life change. Inner strengths are found.
What causes people to continually relive what they most want to forget? and what treatments could help restore them to a life with purpose and joy? Here, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress.
Neither talking nor drug therapies have proven entirely satisfactory. However, using stories of his own work and those of specialists around the globe, this book sheds new light on the routes away from trauma. These lie in the regulation and syncing of body and mind.

Getting Past What You’ll Never Get Over: Help For Dealing With Life’s Hurts
A compassionate pastor equips readers with biblical wisdom, encouragement, and strategies to get past what they’ll never get over.

Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts
Heal small emotional injuries before they become big ones.
We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked it’s nonexistent. Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective. Prescriptive and unique, EMOTIONAL FIRST AID is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.
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