Helping women deal with the emotions following a breakup, rebuilding any lost confidence and finding happiness. To help learn from the experience and what can be done with the learnings
It’s never easy when a marriage or relationship ends. Whatever the reasons are for the split—and whether it was your choice or not—the breakup of a relationship can turn your whole world upside down and trigger all sorts of painful and unsettling feelings.
But there are plenty of things you can do to get through this difficult time and move on. You can even learn from the experience and grow into a stronger, wiser person.
Websites Offering Support:
Relate
is the UK’s largest provider of relationship support, and every year they help over a million people of all ages, backgrounds and sexual orientations to strengthen their relationships. They have a specific page with advice and how to find support on getting over a breakup – how to let go and move on. If you’re going through a break up or separation there are lots of ways Relate can support you.
- Try a free Live Chat with a Relationship Counsellor
- Call 0300 100 1234 to find your local Relate Centre
- Read Getting over a breakup – how to let go and move on.
- Read Starting Again: How to Learn From the Past for a Better Future
Over-it!
offers advice on how to recover from your breakup stronger and happier than you ever were before.
Books on this subject:
What Doesn’t Kill Us: A guide to overcoming adversity and moving forward
Research has shown than anywhere from 30 to 90 per cent of people confronted by tragedy, horror and adversity emerge as wiser, more mature and more fulfilled people, sometimes despite great sadness. Relationships become stronger. Perspectives on life change. Inner strengths are found.
For the past twenty years, Stephen Joseph has worked with survivors of trauma and sufferers of posttraumatic stress. In this groundbreaking book, he boldly challenges the notion that trauma and its aftermath devastate and destroy the lives. His studies have shown that a wide range of traumatic events – from illness, separation, assault and bereavement to accidents, natural disasters and terrorism – can act as catalysts for positive change, strengthening relationships, changing one’s perspective and revealing inner strengths.
In What Doesn’t Kill Us, Stephen Joseph shares the six steps we can all use to manage our emotions and navigate adversity to find new meaning, purpose and direction in our lives.
Runaway Husbands: The Abandoned Wife’s Guide to Recovery and Renewal
Based on a study of over 400 women worldwide, Runaway Husbands: The Abandoned Wife’s Guide to Recovery and Renewal, is the first book to explore and offer healing strategies to women whose lives have been turned upside down by Wife Abandonment Syndrome. Wife Abandonment Syndrome is a pattern of behavior on the part of a husband who leaves his wife out-of-the-blue from what she believed was a happy marriage. This book helps women understand what motivated their loving husbands to turn into uncaring strangers and provides them with the tools they need to move forward and rebuild their lives in new and unexpected ways.
Mars and Venus: Starting Over
Everybody wants a love that will last forever. . . but for many reasons relationships end. Each year millions of people are widowed, break up with their long-term partner or get divorced. The healing period after such a loss can be difficult, but getting over the grief, anger and pain can be much easier with expert help. In this book, relationship expert and dynamo John Gray offers comfort and empowering advice on how to overcome loss and gain the confidence to meet new people and engage in new relationships. There is hope. For the millions of newly single people in the UK, Mars and Venus Single Again is like a lifeguard at the dating pool.
Getting Past Your Breakup: How to Turn a Devastating Loss into the Best Thing That Ever Happened to You
is a proven roadmap for overcoming the painful end of any romantic relationship, even divorce. Through her workshops and popular blog, Susan Elliott has helped thousands of clients and readers transform their love lives. Now, she’ll help you put your energy back where it belongs-on you. Her plan includes:
- The rules of disengagement: how and why to go “no contact” with your ex
- How to work through grief, move past fear, and take back your life
- The secret to breaking the pattern of failed relationships
- What to do when you can’t stop thinking about your ex, texting, calling, checking social networking sites, or driving by the house
101 Tips
Packed with tips on getting over a heartbreak, this book will help you recover and get your life back to normal! Over 100 hints for getting over a broken relationship are included in this useful book, perfect for those new to heartbreak and those familiar with it, too.
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