Helping women deal with the emotions following a breakup, rebuilding any lost confidence and finding happiness. To help learn from the experience and what can be done with the learnings
It’s never easy when a marriage or relationship ends. Whatever the reasons are for the split — and whether it was your choice or not — the breakup of a relationship can turn your whole world upside down and trigger all sorts of painful and unsettling feelings.
Find ways to deal with the emotions following a breakup so you can restart life without that person as your boyfriend / partner / husband. Its also important to rebuild any lost confidence and find happiness in your new life circumstances.
It can be really useful to take sometime to learn from the experience - what did you like and dislike about the relationship, what did you like and dislike about the person...and importantly what did you like and dislike about the person you were in that relationship and what triggered those good and bad characteristics e.g. were you a happy partner, were you a moaner, were you bored, did you praise your partner, etc.
There are plenty of things you can do to get through this difficult time and move on. You can learn from the experience and grow into a stronger, wiser person ready to be a better partner next time or enjoy being single.
Websites Offering Support:
Relate
is the UK’s largest provider of relationship support, and every year they help over a million people of all ages, backgrounds and sexual orientations to strengthen their relationships. They have a specific page with advice and how to find support on getting over a breakup – how to let go and move on. If you’re going through a break up or separation there are lots of ways Relate can support you.
- Try a free Live Chat with a Relationship Counsellor
- Call 0300 100 1234 to find your local Relate Centre
- Read Getting over a breakup – how to let go and move on.
- Read Starting Again: How to Learn From the Past for a Better Future
Over-it!
offers advice on how to recover from your breakup stronger and happier than you ever were before.
Books on this subject:
Runaway Husbands: The Abandoned Wife’s Guide to Recovery and Renewal
This book is based on a study of over 400 women worldwide. It explores and offers healing strategies for women whose lives have been turned upside down by Wife Abandonment Syndrome. Wife Abandonment Syndrome is a pattern of behavior on the part of a husband who leaves his wife out-of-the-blue from what she believed was a happy marriage. It looks at what motivated the “loving” husband to turn into an uncaring stranger and provides tools to move forward and rebuild.
Mars and Venus: Starting Over
Many reasons relationships end. Millions of people are widowed, breakup with their long-term partner or get divorced every year. There is hope. The healing period after such a loss can be difficult, but getting over the grief, anger and pain of a breakup can be much easier with expert help. Relationship expert, John Gray, offers empowering advice on how to overcome loss and gain the confidence to meet new people and engage in new relationships.
Getting Past Your Breakup: How to Turn a Devastating Loss into the Best Thing That Ever Happened to You
This book 
is a proven roadmap for overcoming the painful end of any romantic relationship, including divorce. Susan Elliott has helped thousands of clients and readers transform their love lives through her workshops and popular blog and now this book. She wants to help you put your energy back where it belongs – onto you. Susan’s plan includes:
- How to work through breakup grief, move past fear, and take back your life
- The rules of disengagement: how and why to go “no contact” with your ex
- What to do when you can’t stop thinking about your ex, texting, calling, checking social networking sites, or driving by the house
- The secret to breaking the pattern of failed relationships
101 Tips on How to Get Over a Broken Relationship
Recovering from a Breakup, Dealing With Heartbreak, and Getting Your Life Back on Track After Breakup
Packed with hints on getting over a breakup. This book will help you recover and get your life back to normal! Over 100 tips for getting over a broken relationship are included. Its perfect for those new to heartbreak as well as those familiar with it. With the help of this book and time (it even gives you hints on how long is “too long”), you can overcome your breakup and be back on your feet and dating before you know it.
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