Empowering girls to know what they can do next after a loss, to provide tools for healing and finding happiness
The death of someone close to you can be emotionally devastating as can that of a celebrity you are a fan of. You might find you experience a range of physical and emotional symptoms as you come to terms with your loss. We have listed some websites that can help at the point of loss. When you feel you are ready to move on and start to deal with bereavement we can offer a 'coping with bereavement' workshop.
Websites Offering Support:
At a Loss
helps you find appropriate and local bereavement support via their signposting website.
is the youth website of Cruse Bereavement Care. It provides somewhere to turn to when someone dies. Here you will find information about our services, a listening ear from other young people, and advice for anyone dealing with the loss of a loved one. It is a safe place, where young people who are facing grief can share their stories with others.
Drawing upon extensive interviews and assessments of school-age children who have lost a parent to death, this book offers a richly textured portrait of the mourning process in children. The volume presents major findings from the Harvard Child Bereavement Study and places them in the context of previous research, providing insights on both the wide range of normal variation in children’s experience of grief and the factors that put bereaved children at risk.
will help you understand your own unique coping style. You’ll also find effective exercises based in cognitive behavioral therapy (CBT) to help you work through negative thoughts, and learn the importance of creating meaning out of loss and suffering. Most importantly, you’ll learn when and how to ask for help from parents, friends, or teachers.
If you’ve lost a sibling, the pain can feel unbearable, but there are ways you can start to heal.
It’s Ok That You’re Not Ok: Meeting Grief and Loss in a Culture That Doesn’t Understand
In 2009, on a beautiful sunny day, Megan Devine witnessed the accidental drowning of her beloved partner Matt. “All my professional experience as a therapist felt meaningless,” she writes. “Grief literature is loaded with well-intended advice that can actually worsen and extend someone’s pain. We just don’t know how to handle loss in our culture.” Megan has dedicated herself to helping people find a new way to deal with loss that honors our experience without trying to “solve” grief.
With It’s OK That You’re Not OK, Megan reveals a path for navigating grief and loss not by trying to escape it, but by learning to live inside of it with more grace and strength. Through stories, research, life tips, and mindfulness-based practices, she offers a unique guide through an experience we all must face. Here she debunks the culturally prescribed goal of returning to a normal, “happy” life, replacing it with the skills and tools to help us experience and witness the pain of loss in ourselves and others–so we may meet our grief knowing it to be a natural step in the greater journey of love.
The effect of losing a brother or sister can result in severe emotional trauma for a child. The author of this text believes there is no “right” way for parents to behave towards surviving children – each family, each death, each survivor is different. The book allows victims of sibling bereavement to tell their own stories and share their own conclusions about the experience, seeking to provide enlightenment on this emotional subject.
uses the analogy of the waterbugs’ short life under water as human’s time on earth and their emergence as dragonflies into the bright sunlit world above the water as human’s life after death. It is designed to provide adults with the opportunity to talk about death as being part of the life cycle, which can be a reassuring way of explaining death to children.
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