Learning to listen to your gut is all about intuition. It’s about understanding the feeling that’s telling you what’s right or wrong for you. It’s the innate inner voice that lives inside you, deep down, and tries to guide you. And it’s one you often ignore in times of need. Because of its subtlety, it’s…

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The Covid-19 outbreak has damaged the economy and reinvented the way we work. As a result, many people in the UK have suffered some sort of financial difficulty. It is already having a huge impact on the economy. Although it’s impossible to know what the long-term effects are likely to be, we know we’ll feel them for years to come.

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Every woman will we go through the menopause. It’s an unavoidable change that stops our periods and signals a natural shift in our reproductive lifecycles. Consequently, due to the symptomatic nature of ‘the change,’ it can also be a time of high anxiety and stress. Research shows that three in four women will experience symptoms, with one in four of those women describing them as debilitating. Further studies revealed that 48%…

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Helping you understand when it’s time to let go of your marriage or try again Contrary to popular belief, the honeymoon period doesn’t last forever. Relationships often go through periods of highs, lows and everything in between. When it comes to a marriage, added pressures such as money, children, work stresses and conflicting schedules can…

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Breakups are hard, but divorces are harder… particularly for men. A study by Kingston University analysed the impact of divorce trauma on men and women. After surveying 10,000 people in the UK between the ages of 16 and 60, they discovered that during a 20 year period, women were happier and more satisfied with their…

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In an ideal world, our mother is our best friend, confidant, and ally: her love for us unconditional. But what if our relationship with our mother is the opposite? What if it’s confusing, hurtful, painful and, dare we say it, a little toxic? The effects of a difficult relationship with your mother don’t automatically disappear when you leave home; however, it is possible to learn how it’s affected you so that you can grow from what you learn, helping you gain greater introspection, a greater understanding of others, and a greater sense of peace and happiness in the long term.

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There are 66 million people in the UK, with 18.2% of us aged 65 and over1, and yet despite our population increasing, loneliness is still a major public health concern.2 Linked to social isolation, depression and feelings of inadequacy, loneliness also negatively affects the normal functioning of our hearts and brains3.  It also increases the…

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Sexual Harassment on LinkedIn  LinkedIn, an online platform for career-networking and business, has unfortunately also become an outlet for sexual harassment. While LinkedIn’s policy prohibits any form of harassment, there’s no way for LinkedIn to totally prevent it, and – unfortunately – sexual harassment still happens there every day. Because it’s a networking site, some treat it like…

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