Learning to listen to your gut

Learning to listen to your gut is all about intuition. It’s about understanding the feeling that’s telling you what’s right or wrong for you. It’s the innate inner voice that lives inside you, deep down, and tries to guide you. And it’s one you often ignore in times of need. Because of its subtlety, it’s…
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Where to look for financial advice during the COVID 19 pandemic

The Covid-19 outbreak has damaged the economy and reinvented the way we work. As a result, many people in the UK have suffered some sort of financial difficulty. It is already having a huge impact on the economy. Although it’s impossible to know what the long-term effects are likely to be, we know we’ll feel them for years to come.
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Why Menopause Matters

Every woman will we go through the menopause. It’s an unavoidable change that stops our periods and signals a natural shift in our reproductive lifecycles. Consequently, due to the symptomatic nature of ‘the change,’ it can also be a time of high anxiety and stress. Research shows that three in four women will experience symptoms, with one in four of those women describing them as debilitating. Further studies revealed that 48%…
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Loneliness: What’s holding you back?

Loneliness definition Loneliness is a complex emotion. At its most basic, it’s defined as a feeling of sadness due to a lack of friends or company.  There’s a distinct difference between seeking solitude and feeling loneliness. Solitude is a noun – it’s something we seek to find Loneliness is an adjective – it’s something that describes how we feel. Often, when we think about people who are…
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Coping with loneliness during a lockdown

When the Covid-19 pandemic first hit the UK, none of us realised the impact it would have long-term. In order to flatten the curve and save the NHS, we were advised to stay inside and socially distance ourselves from our friends and loved ones. For many households, this was a relatively easy adjustment. Once the panic buying subsided…
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Covid-19 and how to overcome Domestic Violence

The Coronavirus lockdown has  tensions and with that has come a drastic rise in domestic abuse cases.  Refuge (the UK’s largest domestic abuse charity) reported that calls to their helpline increased by 700% in a single day. They are just one of several helplines to reveal some shocking findings.  As of the 9th March, there were 4093 domestic abuse arrests in London in just six weeks, which…
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