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Loneliness: What’s holding you back?

Loneliness definition Loneliness is a complex emotion. At its most basic, it’s defined as a feeling of sadness due to a lack of friends or company.  There’s a distinct difference between seeking solitude and feeling loneliness. Solitude is a noun – it’s something we seek to find Loneliness is an adjective – it’s something that describes how we feel. Often, when we think about people who are…
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Coping with loneliness during a lockdown

When the Covid-19 pandemic first hit the UK, none of us realised the impact it would have long-term. In order to flatten the curve and save the NHS, we were advised to stay inside and socially distance ourselves from our friends and loved ones. For many households, this was a relatively easy adjustment. Once the panic buying subsided…
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Covid-19 and how to overcome Domestic Violence

The Coronavirus lockdown has  tensions and with that has come a drastic rise in domestic abuse cases.  Refuge (the UK’s largest domestic abuse charity) reported that calls to their helpline increased by 700% in a single day. They are just one of several helplines to reveal some shocking findings.  As of the 9th March, there were 4093 domestic abuse arrests in London in just six weeks, which…
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Should I Save my Marriage? When is enough, enough?

Helping you understand when it’s time to let go of your marriage or try again Contrary to popular belief, the honeymoon period doesn’t last forever. Relationships often go through periods of highs, lows and everything in between. When it comes to a marriage, added pressures such as money, children, work stresses and conflicting schedules can…
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Caring for Your Ageing Parent/s

Empowering you and your elderly parent/s when they need your support. We’re all aware of what happens as we grow up. Our bodies age, our skin creases and our life experiences mount up. However, what we don’t always consider is how that universal struggle happens to our parents too. As we age, so do they.…
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How can I support others…and how can they support me?

Are you worried about how best to support a friend, colleague or family member? Are you unsure as to what advice you should give or what you can actually do? Or perhaps you are supported by people around you but feel that their well-meant words aren’t what you need. This time of year, often more…
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