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Coping with Financial Pressure in a Relationship

Money is a contentious issue at the best of times. Whether it’s austerity measures hitting the headlines, funding cuts or the growing population of people becoming street homeles
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Self_Harm

Understanding Self-Harm

There are various statistics around the prevalence of self-harm among young people. However, the truth is, it’s almost impossible to confirm the actual numbers. All we know is that girls are more likely to self-harm than boys, mainly due to boys punching a wall or engaging in behaviours that don’t come to the attention of…
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You and the Baby Blues

The Baby Blues. After 9 long months, you’ve just welcomed a beautiful baby into your life. You grew an entire human inside of you and then endured labour so they could be born. You are incredible.
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Finding Happiness After a Divorce.

Breakups are hard, but divorces are harder… particularly for men. A study by Kingston University analysed the impact of divorce trauma on men and women. After surveying 10,000 people in the UK between the ages of 16 and 60, they discovered that during a 20 year period, women were happier and more satisfied with their…
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How to communicate with a difficult mother

In an ideal world, our mother is our best friend, confidant, and ally: her love for us unconditional. But what if our relationship with our mother is the opposite? What if it’s confusing, hurtful, painful and, dare we say it, a little toxic? The effects of a difficult relationship with your mother don't automatically disappear when you leave home; however, it is possible to learn how it’s affected you so that you can grow from what you learn, helping you gain greater introspection, a greater understanding of others, and a greater sense of peace and happiness in the long term.
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8 Tips for Parenting an Anxious Child

In 2017, a new study revealed that 5.8% of children aged between 5 and 15 have at least one emotional disorder, including anxiety and depression
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