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Caring for Your Ageing Parent/s

Empowering you and your elderly parent/s when they need your support. We’re all aware of what happens as we grow up. Our bodies age, our skin creases and our life experiences mount up. However, what we don’t always consider is how that universal struggle happens to our parents too. As we age, so do they.…
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How can I support others…and how can they support me?

Are you worried about how best to support a friend, colleague or family member? Are you unsure as to what advice you should give or what you can actually do? Or perhaps you are supported by people around you but feel that their well-meant words aren’t what you need. This time of year, often more…
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How to have hard conversations – it doesn’t have to be that hard

All of us at some point in our lives will need to have a difficult conversation with someone.  It can feel very scary in advance of these conversations, and as a result people often avoid them.  Sadly, the result of avoidance is almost always worse.   I was a CEO of a company for 18 years –…
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Coping with narcissism in a relationship

Most of us know the story of Narcissus, the beautiful Greek hunter who fell in love with his own reflection. The story coined the term ‘narcissistic’ when describing someone who is self-obsessed, vain, or overly grandiose. In the field of healthcare and psychology, acute narcissism is categorised as a personality disorder (NPD) – one that…
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Its Ok to be single

What happens when your period starts?

The average age a girl gets her period is 12; however, they can start as young as 8 and as old as 16!1 A lot of young women find it almost impossible to talk to their parents about periods, whether it’s because they’re embarrassed, confused, have difficulty communicating with their parents, or are having issues…
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How to move forward as a young widow.

Losing a partner at any age is devastating and life changing. However, losing them young can feel like a robbery of time, memories and dreams. When we marry, we do so because we want to grow old with our loved one, and having that opportunity taken away from us can seem impossible to recover from.…
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