Breakups are hard, but divorces are harder… particularly for men. A study by Kingston University analysed the impact of divorce trauma on men and women. After surveying 10,000 people in the UK between the ages of 16 and 60, they discovered that during a 20 year period, women were happier and more satisfied with their…

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In an ideal world, our mother is our best friend, confidant, and ally: her love for us unconditional. But what if our relationship with our mother is the opposite? What if it’s confusing, hurtful, painful and, dare we say it, a little toxic? The effects of a difficult relationship with your mother don’t automatically disappear when you leave home; however, it is possible to learn how it’s affected you so that you can grow from what you learn, helping you gain greater introspection, a greater understanding of others, and a greater sense of peace and happiness in the long term.

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